Pregnancy, the most vital phase in a women’s life, makes her go through several psychological, emotional and physiological alterations. With the evolving baby in your body, your body starts to need more from its average consumption of diet. This is where a balanced pregnancy diet bridges the gap for extra nutrients your body needs for a wholesome pregnancy.
Although the demand for nutrients increases during pregnancy, but it’s always prudent to plan and choose food from various food groups ممارسة الجنس أثناء الحمل Ensure that your nutrition during pregnancy includes food such as vegetables, fruits, grains, legumes and dairy products that are rich in calcium, protein, vitamin A,B and C. Aside from these food combinations you need to make certain you have particular nutrients that are essential for you and your child’s development during your pregnancy stage. For the sake of simplicity let us list the nutrients down which play a significant role in our pregnancy diet-
Folic Acid In Pregnancy Diet
Folic acid, better called Folate, is rich in vitamin B and can be located mostly in green leafy vegetables like spinach, orange juice and ginseng (type of Cabbage). Folate prevents your child from serious abnormalities of the spine and brain.
Calcium in pregnancy diet
Calcium is another important nutrient, which should be a part of your pregnancy Diet. Calcium is utilized by the body. Every time a women’s body starts to lack in calcium, the body begins to take calcium in the bones required for the baby, thus producing the bones weak and in the end delicate enough to break (osteoporosis). Having dairy products like fat free milk, hard cheese, green leafy vegetables like kale, fortified food like Orange juice and cereals will help you overcome your lack for calcium.
Iron In Pregnancy Diet
During your pregnancy period, the demand for iron intake also increases. Iron within our blood helps carry oxygen into the blood cells. During pregnancy women have blood in surplus quantity, so this excess blood requires an excess amount of iron. During pregnancy not just your blood cells but the growing child’s cells require oxygen, that can be where the requirement for the amount of oxygen is fulfilled by iron.
Lack of iron contributes to Anemia, which could result in preterm delivery or low weight baby, excess low iron could make your child anemic in infancy. Iron deficiency can be made up by having red meat, shellfish, legumes, potatoes and iron fortified cereals.
Concerns On Pregnancy Weight Planning
Pregnancy weight has always been an issue of concern for women during pregnancy. Weight varies from women to women and from pregnancy to pregnancy, so you need not fret too much.
If you are underweight try to gain a little weight as underweight women mainly have underweight babies. Doctors normally try to ensure that you gain weight through your pregnancy diet. If you don’t your body fat is utilized to encourage pregnancy.
If overweight you obviously do not want to gain more, but losing weight during pregnancy is not a fantastic idea as it could affect your child. Thus, overweight women should strive not to gain anything greater than 15 pounds throughout their pregnancy.